60 minutes of each session
On Google Meet.
Live with Lavika
6-7AM
Monday to Friday
₹ 1999 per month
What's included in each session?
5-min Mind Calming & Warm Up
Smooth movements, pranayama techniques to boost oxygen, are practiced to bring in your mental presence to yoga.
35-min Yoga Flow
You will practice more than 30 yoga forms along with a series of pranayamas, bandhas, mudras, and asanas to build strength, flexibility, and vitality.
10-min Meditation
Guided mindful meditation followed by Yogic relaxation techniques that build focus, clarity, and keeps you stress-free
Closing Intention & Feedback
Get feedback from us daily during and after your class to make continuous improvements. Also learn one transformative habit daily.
Benefits you will get
by joining The Sunrise Yoga
Energizes Your Body & Mind by aligning with natural energy of sun
Improved focus, productivity, and clarity for entire day
Enhanced Mood, Confidence & Hormonal Balance
The #1 morning Habit for Growth.
Build consistency & Discipline
Who is this program for?
The sunrise yoga program is designed for:
👩💻 Working professionals who want clarity & focus before the workday
🏡 Homemakers who wish to begin their day with peace & vitality
💪 Health-conscious individuals seeking consistency & balance
🧠 Anyone ready to transform their mornings and their mindset
Meet your Guide- Lavika Sindhu
Lavika is known for her calm guidance and ancient wisdom-based yogic teaching style in a modern way. Yoga has been a part of her life since childhood. She holds bachelor's and master's degrees in yoga and human psychology from Dev Sanskriti University in Haridwar, India. After her studies, she decided to share yoga knowledge in a modern way, so she founded Lavika Yoga. She feels happy when she watches people transforming their health with Yoga.
“I believe every sunrise is a chance to begin again with clarity, balance, and gratitude.”
— Lavika Sindhu
Transformative Experiences of people
Cured my chronic back pain
I was struggling with back pain for a long time, Lavika Yoga's online classes have been a game-changer for me. Lavika's expertise and continuous guidance during the class have helped me manage my chronic back pain. I'm so grateful for her guidance and support!
Prakshi
29, Ghaziabad
