Why make time for evening yoga ?
You take care of everything.
When do you take care of you?
Your day may be filled with deadlines, responsibilities, family, and endless things to do.
By evening, you might feel physically stiff, mentally occupied, or simply too tired to think about yourself.
You know you should make time for your well-being. But finding the right routine and staying consistent with it isn't always easy.
What if your evening had one hour that was just for you?
Pause
&
Reconnect
Our Approach - The Lavika Yoga Philosophy
A better Way to end the day
Evening Harmony brings together mindful movement, breath awareness, and relaxation in a guided online yoga experience. Whether you're beginning your yoga journey or looking to become more consistent, the aim is to help you create a routine that feels manageable, supportive, and sustainable.
With Lavika Yoga, your practice is built around three simple principles: Calm, Move, and Support.
CALM
Create space to slow down
MOVE
Reconnect with your body through mindful movement
SUPPORT
Build habits that support your wellbeing
What to Expect in an Evening Harmony Session
One guided hour. A little more time for yourself
1
Arrive and Reconnect
Begin by bringing your attention to your breath and noticing how your body feels.
2
Warmup and move
Prepare your body with gentle movements and guided yoga postures suited to your ability.
3
Practice Yoga Series
Explore guided yoga practices selected for the session
4
Slow down & Relax
Finish with a guided relaxation or meditation to close your practice mindfully.
The exact session structure and practices may vary according to the class plan and participants' needs.
Structured for real life
You don't need to be perfect to begin
Evening Harmony may be a good fit if you:
-
Spend long hours sitting or working.
-
Want to experience improved sleep quality and reduced stress levels.
-
Want to develop a regular yoga practice.
-
Are looking for guided, beginner-friendly online yoga classes.
-
Want to incorporate movement, breathing, and relaxation into your evenings.
You don't need to be flexible to start. You simply need the willingness to begin at a level that feels comfortable for you.
Progress, not perfection
Meet Your Guide
Lavika Sindhu, founder of Lavika Yoga, believes yoga can be a meaningful part of how we care for ourselves physically, mentally, and through the everyday habits we build.
Through the Calm. Move. Support. philosophy, Lavika encourages a more mindful and consistent approach to well-being.
In the Evening Harmony Yoga Program, the intention is simple: help you commit to your well-being and build a practice you can return to day after day.
Lavika Sindhu
-
Qualification - M.Yogic Science.
-
8+ Years of Experience.
-
Specialisation in 30+ forms of yoga.
-
Experience teaching online and offline.
-
Passionate about making yoga accessible
Transformative Experiences of people
Cured my chronic back pain
I was struggling with back pain for a long time, Lavika Yoga's online classes have been a game-changer for me. Lavika's expertise and continuous guidance during the class have helped me manage my chronic back pain. I'm so grateful for her guidance and support!
Prakshi
29, Ghaziabad