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Making people healthier everyday

Driven by the belief that yoga is not just about physical fitness but about mental, emotional and spiritual wellbeing

Guided Meditation
Yoga Pose
Meditator

Our goal-based yoga classes are tailored to meet the individual needs of our students and help them reach their health goals. We offer classes from beginner to advanced levels and also provide private sessions and workshops.

 

Whether you are looking to cure your Thyroid, PCOD, BP, Diabetes, or Chronic pain, increase flexibility, reduce stress, or improve your overall health, we can help you along your journey.

 

Join us and find out what a difference yoga can make in your life!

Lavika Sindhu

Lavika Sindhu

Founder

Yoga has been a part of my life since childhood. I completed my bachelor's and master's degree in yoga and human psychology at Dev Sanskriti University in Haridwar, India. I decided to spread the  knowledge of yoga in a modern way, so Lavika Yoga was started. I feel happy when I see people transforming their health with Yoga.

 

Apart from providing yoga training online, I pen down the knowledge of yoga on various platforms and blogs.

7+

Years of Experience

30+

Forms of Yoga

1500+

lives transformed

  • What is Yoga for complete wellbeing at Lavika Yoga
    Yoga for complete wellbeing is a structured program of Group Yoga classes for everyone to maintain a good health and cure daily health issue ranging from physical health, mental health, and emotional wellbeing to reversing hormonal disorders.
  • What's included in online Yoga class?
    Our class includes flow of various Yoga Postures (Asanas), Breathing Techniques (Pranayama), Mudras, Meditation and more.
  • How long are the online yoga classes?
    Classes typically last 60 minutes.
  • What is the schedule for online yoga classes?
    We provide monthly schedule before the start of every month, with sessions held at various time slots. Currently group classes timings are 7-8 AM and 6-7 PM, monday to friday.
  • How do I register for online yoga classes?
    Register on our website and choose your preferred membership plan. Also, you can write us on WhatsApp at +91 8006484428.
  • Can I cancel or change my membership plan?
    Yes, contact us to modify or cancel your membership.
  • What payment options do you accept?
    We accept payment through cards, net banking, UPI.
  • Do I need to consult a doctor before starting online yoga classes?
    If you have any health concerns, please consult your doctor before joining our classes.
  • What if I have an injury or chronic condition?
    Inform your instructor before class, and we'll provide modifications or alternatives.
  • What are the benefits of online yoga classes?
    Online yoga classes offer flexibility, convenience, and accessibility, making it easy to maintain a consistent practice throughout your journey.
  • What are the benefits of practicing yoga regularly?
    Practicing yoga regularly can improve flexibility, strength, posture, and mental well-being. It can also help reduce stress, anxiety, and promote relaxation.
  • What is online yoga?
    Online yoga classes are virtual sessions conducted via Zoom or Google meet, allowing you to practice yoga from the comfort of your own space.
  • How can yoga help in managing stress and anxiety?
    Yoga can help manage stress and anxiety by promoting relaxation, reducing cortisol levels, and calming the mind through breathing techniques and mindfulness practices.
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